1. Drink Mainly Water
2. Ban White Bread and Pasta
3. Do Cardio 30 Minutes a Day
4. Drink Coffee an Hour Before Working Out
5. Do 36 Push-Ups and Lunges Every Other Day
6. Sleep 30 Minutes More a Night
7. [NC16] Have Nightly You-on-Top Sex
8. Eat Salmon for Lunch
9. Do Squats and Sit-Ups
10. Pop an Antigas Pill
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